Bouncing uses almost every muscle and focuses specifically on the stomach, arms and legs. Start toning your muscles, burning fat and increasing your metabolism by having fun!
According to studies, to promote and maintain cardiovascular health, young people need at least one and a half hours of intense physical activity per day.
Regular bouncing helps tone the body, especially the stomach, back, and legs. Core stability muscles are consistently engaged to help enhance balance. This type of training helps boost your metabolic rate and the ability to burn fat and calories.